Tuesday, 15 May 2012

Slightly better

Breakfast
Tim Hortons (Canada) - Sour Cream Glazed Donut, 1 donut 340 46g 17g 3g 10mg 230mg 29g 1g
Lunch
Cereals - Oats, regular and quick and instant, unenriched, cooked with water, without salt (oatmeal), 1 cup 147 25g 2g 6g 0mg 2mg 3g 4g
Blueberries - Frozen, unsweetened, 0.5 cup, unthawed 40 9g 0g 0g 0mg 1mg 7g 2g
Danone - Oikos Greek Yogurt - Honey, 180 g 156 17g 2g 10g 6mg 60mg 16g 0g
Dinner
Potatoes - Mashed, home-prepared, whole milk and margarine added, 0.5 cup 119 18g 4g 2g 1mg 350mg 2g 2g
Beans (S) - Green Beans Fresh , 1 cup 60 2g 0g 4g 0mg 0mg 2g 7g
Chicken - Breast, meat only, cooked, roasted, 1 cup, chopped or diced 231 0g 5g 43g 119mg 104mg 0g 0g
Snacks
Doritos - Nacho Chips, 100 g 500 60g 26g 8g 0mg 620mg 4g 4g
TOTAL: 1,593 177g 56g 76g 136mg 1,367mg 63g 20g

It has been an extraordinarily long day so I apologize for the crappy formatting but I just don't have it in me to figure out how to fix it. The important parts (for right now) are visible.

It was not the greatest of days. I had bloodwork at 8:30 which meant I couldn't have breakfast. By the time I was finished I was absolutely starving and grabbed a doughnut. But having the tracker going meant that I didn't eat my way through the tantrum my oldest had tonight.

I am still hungry and plan on having a bedtime snack of some chocolate covered strawberries. So fruits and veggies are definitely better than yesterday. I'm seeing it as lots of room to improve :) More MFP tomorrow.

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