UGH I went to a BBQ tonight and went a little overboard on the desserts. They were all so seriously delicious and I enjoyed every one. But I think I have some major sensitivities to sugar. About an hour after eating the desserts I started to itch. And now that I am home, I'm tired, my eyes are watering, my nose is runny and the bloating/gas is ridiculous.
I guess these days are important to remind me why I am trying to remove the majority of processed food from my diet. Tomorrow's run just moved from optional to required!
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